{"id":341,"date":"2025-12-11T10:37:25","date_gmt":"2025-12-11T09:37:25","guid":{"rendered":"https:\/\/powrot-do-harmonii.pl\/?page_id=341"},"modified":"2025-12-11T10:51:40","modified_gmt":"2025-12-11T09:51:40","slug":"hipnoza-i-transformacja","status":"publish","type":"page","link":"https:\/\/powrot-do-harmonii.pl\/index.php\/sciezka-rozwoju\/hipnoza-i-transformacja\/","title":{"rendered":"Hipnoza i Transformacja"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section has-background-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"706\" src=\"https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2025\/12\/10179-1024x706.jpg\" alt=\"Hipnoza \u2014 bezpieczna metoda uwalniania emocji i zmiany \u017cycia.\" class=\"wp-image-343\" srcset=\"https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2025\/12\/10179-1024x706.jpg 1024w, https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2025\/12\/10179-300x207.jpg 300w, https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2025\/12\/10179-768x530.jpg 768w, https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2025\/12\/10179-1536x1059.jpg 1536w, https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2025\/12\/10179-2048x1412.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Hipnoza \u2014 bezpieczna metoda uwalniania emocji i zmiany \u017cycia.<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group alignwide is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-422eb20d wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7acc1fa0 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">Hipnoza \u2014 bezpieczna metoda uwalniania emocji i zmiany \u017cycia.<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Hipnoza terapeutyczna to naturalny stan g\u0142\u0119bokiego skupienia, w kt\u00f3rym umys\u0142 otwiera si\u0119 na zmian\u0119, a cia\u0142o przechodzi w regeneruj\u0105cy relaks. To metoda potwierdzona naukowo, pomagaj\u0105ca uwolni\u0107 emocje, zrozumie\u0107 siebie i odzyska\u0107 wewn\u0119trzn\u0105 r\u00f3wnowag\u0119.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-8870cb56 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-e2b55219 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-container-core-column-is-layout-02ccbb15 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group alignwide is-vertical is-layout-flex wp-container-core-group-is-layout-0a9a0fdb wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-227c3f25 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Co m\u00f3wi\u0105 badania naukowe?<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>\u201eHipnoterapia wzmacnia efekty terapii i u\u0142atwia wprowadzanie trwa\u0142ych zmian emocjonalnych.\u201d<\/strong><br>\u2014 <em>dr Irving Kirsch, Harvard Medical School<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"594\" height=\"519\" src=\"https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2025\/12\/hipnoza-1232.png\" alt=\"\" class=\"wp-image-346\" srcset=\"https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2025\/12\/hipnoza-1232.png 594w, https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2025\/12\/hipnoza-1232-300x262.png 300w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-ff1e87f5 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-cb0a7ccb wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hipnoza redukuje l\u0119k nawet o 70%<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Badania opublikowane w <em>International Journal of Clinical and Experimental Hypnosis<\/em> wykaza\u0142y, \u017ce hipnoterapia znacz\u0105co obni\u017ca poziom l\u0119ku i stresu \u2014 \u015brednio <strong>o 70%<\/strong>.<br>Jak podkre\u015bla dr <strong>Michael Hammond <\/strong>&#8222;Hipnoza pomaga wyciszy\u0107 uk\u0142ad nerwowy, regulowa\u0107 emocje oraz zmniejsza\u0107 reakcje stresowe w spos\u00f3b szybki i trwa\u0142y&#8221;.<br><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hipnoza zmienia prac\u0119 m\u00f3zgu<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Badania <strong>fMRI<\/strong> prowadzone przez dr <strong>Davida Spiegla<\/strong> na Uniwersytecie Stanforda pokaza\u0142y, \u017ce podczas hipnozy:<\/p>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>redukuje odczuwanie b\u00f3lu \u015brednio <strong>o 29\u201342%<\/strong>,<\/li>\n\n\n\n<li>zwi\u0119ksza tolerancj\u0119 b\u00f3lu,<\/li>\n\n\n\n<li>zmniejsza napi\u0119cie mi\u0119\u015bniowe i stres.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-cb0a7ccb wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Hipnoza zmniejsza b\u00f3l nawet o 42%<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">W badaniach klinicznych opublikowanych w <em>The Lancet<\/em> oraz <em>Journal of Pain<\/em> wykazano, \u017ce hipnoza:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>redukuje odczuwanie b\u00f3lu \u015brednio <strong>o 42%<\/strong>,<\/li>\n\n\n\n<li>zwi\u0119ksza tolerancj\u0119 b\u00f3lu,<\/li>\n\n\n\n<li>zmniejsza napi\u0119cie mi\u0119\u015bniowe i stres.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zesp\u00f3\u0142 dr <strong>Marka P. Jensen\u2019a<\/strong> z Uniwersytetu Waszyngto\u0144skiego zauwa\u017cy\u0142, \u017ce hipnoterapia aktywuje obszary m\u00f3zgu odpowiedzialne za <strong>modulacj\u0119 b\u00f3lu<\/strong>, co potwierdza jej zastosowanie w medycynie b\u00f3lu.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0OCIgaGVpZ2h0PSI0OCIgZmlsbD0iIzAwMDAwMCIgdmlld0JveD0iMCAwIDI1NiAyNTYiPjxwYXRoIGQ9Ik0yNDgsMTI4YTU2LDU2LDAsMCwxLTk1LjYsMzkuNmwtLjMzLS4zNUw5Mi4xMiw5OS41NWE0MCw0MCwwLDEsMCwwLDU2LjlsOC41Mi05LjYyYTgsOCwwLDEsMSwxMiwxMC42MWwtOC42OSw5LjgxLS4zMy4zNWE1Niw1NiwwLDEsMSwwLTc5LjJsLjMzLjM1LDU5Ljk1LDY3LjdhNDAsNDAsMCwxLDAsMC01Ni45bC04LjUyLDkuNjJhOCw4LDAsMSwxLTEyLTEwLjYxbDguNjktOS44MS4zMy0uMzVBNTYsNTYsMCwwLDEsMjQ4LDEyOFoiPjwvcGF0aD48L3N2Zz4=\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Hipnoza dzia\u0142a szybciej ni\u017c tradycyjne metody pracy z umys\u0142em<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Badania opublikowane w <em>American Health Magazine<\/em> wykaza\u0142y, \u017ce:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>hipnoza prowadzi do trwa\u0142ych zmian u 93% os\u00f3b ju\u017c po 6 sesjach<\/strong>,<\/li>\n\n\n\n<li>podczas gdy tradycyjne formy rozm\u00f3w i klasyczne metody terapeutyczne wymagaj\u0105 znacznie d\u0142u\u017cszego czasu lub nie przynosz\u0105 efekt\u00f3w wcale.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Autor badania, dr <strong>Alfred Barrios<\/strong>, zauwa\u017cy\u0142, \u017ce hipnoza pomaga dotrze\u0107 do pod\u015bwiadomo\u015bci \u2014 tam, gdzie przechowywane s\u0105 wzorce, emocje i reakcje, kt\u00f3rych nie da si\u0119 zmieni\u0107 sam\u0105 logik\u0105 i rozmow\u0105.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-c0bc9f7e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/powrot-do-harmonii.pl\/index.php\/kontakt\/\">Kontakt<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-8870cb56 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignwide is-vertical is-layout-flex wp-container-core-group-is-layout-0a9a0fdb wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-227c3f25 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Jak dzia\u0142a hipnoza.<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Hipnoza to naturalny, bezpieczny stan g\u0142\u0119bokiego relaksu, w kt\u00f3rym Tw\u00f3j umys\u0142 staje si\u0119 bardziej podatny na zmian\u0119 \u2014 a cia\u0142o wchodzi w przyjemny stan odpr\u0119\u017cenia.<br>Proces terapeutyczny przebiega w trzech harmonijnych etapach, z kt\u00f3rych ka\u017cdy wspiera Ci\u0119 na drodze do wewn\u0119trznej transformacji.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-e2b55219 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-container-core-column-is-layout-02ccbb15 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light is-style-ext-preset--image--natural-1--image-1--content-right\" style=\"padding-top:0;padding-bottom:0;min-height:100%;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" class=\"wp-block-cover__image-background wp-image-350 size-full\" alt=\"Hipnoza to naturalny, bezpieczny stan g\u0142\u0119bokiego relaksu\" src=\"https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2025\/12\/silhouette-woman-walking-water-surface-infinity-pool-expensive-rich-luxury-villa-mountain-with-sea-view-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2025\/12\/silhouette-woman-walking-water-surface-infinity-pool-expensive-rich-luxury-villa-mountain-with-sea-view-scaled.jpg 1707w, https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2025\/12\/silhouette-woman-walking-water-surface-infinity-pool-expensive-rich-luxury-villa-mountain-with-sea-view-200x300.jpg 200w, https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2025\/12\/silhouette-woman-walking-water-surface-infinity-pool-expensive-rich-luxury-villa-mountain-with-sea-view-683x1024.jpg 683w, https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2025\/12\/silhouette-woman-walking-water-surface-infinity-pool-expensive-rich-luxury-villa-mountain-with-sea-view-768x1152.jpg 768w, https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2025\/12\/silhouette-woman-walking-water-surface-infinity-pool-expensive-rich-luxury-villa-mountain-with-sea-view-1024x1536.jpg 1024w, https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2025\/12\/silhouette-woman-walking-water-surface-infinity-pool-expensive-rich-luxury-villa-mountain-with-sea-view-1366x2048.jpg 1366w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#b6c6dd\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:240px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-ff1e87f5 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0f823597 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0OCIgaGVpZ2h0PSI0OCIgZmlsbD0iIzAwMDAwMCIgdmlld0JveD0iMCAwIDI1NiAyNTYiPjxwYXRoIGQ9Ik0xMjgsMjRBMTA0LDEwNCwwLDEsMCwyMzIsMTI4LDEwNC4xMSwxMDQuMTEsMCwwLDAsMTI4LDI0Wm0wLDE5MmE4OCw4OCwwLDEsMSw4OC04OEE4OC4xLDg4LjEsMCwwLDEsMTI4LDIxNlpNMTQwLDgwdjk2YTgsOCwwLDAsMS0xNiwwVjk1bC0xMS41Niw3LjcxYTgsOCwwLDEsMS04Ljg4LTEzLjMybDI0LTE2QTgsOCwwLDAsMSwxNDAsODBaIj48L3BhdGg+PC9zdmc+\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-958eb9dc has-global-padding is-layout-constrained wp-container-core-group-is-layout-527b40bc wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h3 class=\"wp-block-heading\">Pierwszy etap: Przygotowanie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na pocz\u0105tku poznajemy siebie nawzajem. Ustalamy cele i obszary \u017cycia, kt\u00f3re wymagaj\u0105 zmiany lub wzmocnienia.<br>Nast\u0119pnie omawiamy jak b\u0119dziemy pracowa\u0107 i czego mo\u017cesz si\u0119 spodziewa\u0107.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0f823597 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0OCIgaGVpZ2h0PSI0OCIgZmlsbD0iIzAwMDAwMCIgdmlld0JveD0iMCAwIDI1NiAyNTYiPjxwYXRoIGQ9Ik0xMjgsMjRBMTA0LDEwNCwwLDEsMCwyMzIsMTI4LDEwNC4xMSwxMDQuMTEsMCwwLDAsMTI4LDI0Wm0wLDE5MmE4OCw4OCwwLDEsMSw4OC04OEE4OC4xLDg4LjEsMCwwLDEsMTI4LDIxNlptMjUuNTYtOTIuNzRMMTIwLDE2OGgzMmE4LDgsMCwwLDEsMCwxNkgxMDRhOCw4LDAsMCwxLTYuNC0xMi44bDQzLjE3LTU3LjU2YTE2LDE2LDAsMSwwLTI3Ljg2LTE1LDgsOCwwLDAsMS0xNS4wOS01LjM0LDMyLDMyLDAsMSwxLDU1Ljc0LDI5LjkzWiI+PC9wYXRoPjwvc3ZnPg==\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-958eb9dc has-global-padding is-layout-constrained wp-container-core-group-is-layout-527b40bc wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h3 class=\"wp-block-heading\">Drugi etap: Proces hipnotyczny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Wprowadzam Ci\u0119 w stan g\u0142\u0119bokiego relaksu.<br>W tym stanie pod\u015bwiadomo\u015b\u0107 otwiera si\u0119, <br>a \u015bwiadomy umys\u0142 robi krok w bok.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W zale\u017cno\u015bci od celu pracy zastosowa\u0107 mo\u017cna r\u00f3\u017cne techniki, m.in.:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prac\u0119 z obrazami i metaforami,<\/li>\n\n\n\n<li>rozbrajanie dawnych reakcji emocjonalnych,<\/li>\n\n\n\n<li>uwalnianie napi\u0119\u0107 zapisanych w ciele,<\/li>\n\n\n\n<li>wprowadzanie nowych, wspieraj\u0105cych przekona\u0144,<\/li>\n\n\n\n<li>transformacj\u0119 wzorc\u00f3w my\u015blowych i emocjonalnych.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ten etap jest delikatny, a jednocze\u015bnie bardzo g\u0142\u0119boki \u2014 to tutaj dzieje si\u0119 prawdziwa zmiana.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0f823597 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0OCIgaGVpZ2h0PSI0OCIgZmlsbD0iIzAwMDAwMCIgdmlld0JveD0iMCAwIDI1NiAyNTYiPjxwYXRoIGQ9Ik0xMjgsMjRBMTA0LDEwNCwwLDEsMCwyMzIsMTI4LDEwNC4xMSwxMDQuMTEsMCwwLDAsMTI4LDI0Wm0wLDE5MmE4OCw4OCwwLDEsMSw4OC04OEE4OC4xLDg4LjEsMCwwLDEsMTI4LDIxNlptMzItNjRhMzYsMzYsMCwwLDEtNjEuNzEsMjUuMTlBOCw4LDAsMSwxLDEwOS43MSwxNjYsMjAsMjAsMCwxLDAsMTI0LDEzMmE4LDgsMCwwLDEtNi41NS0xMi41OUwxMzYuNjMsOTJIMTA0YTgsOCwwLDAsMSwwLTE2aDQ4YTgsOCwwLDAsMSw2LjU1LDEyLjU5bC0yMSwzMEEzNi4wNywzNi4wNywwLDAsMSwxNjAsMTUyWiI+PC9wYXRoPjwvc3ZnPg==\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-958eb9dc has-global-padding is-layout-constrained wp-container-core-group-is-layout-527b40bc wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h3 class=\"wp-block-heading\">Trzeci etap: Integracja zmian<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Po wyj\u015bciu z transu omawiamy do\u015bwiadczenia i procesy, kt\u00f3re zasz\u0142y w Twojej pod\u015bwiadomo\u015bci.<br><br>To czas na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>utrwalenie nowych po\u0142\u0105cze\u0144 neuronalnych,<\/li>\n\n\n\n<li>zauwa\u017cenie zmian w podej\u015bciu,<\/li>\n\n\n\n<li>odbudowanie sp\u00f3jno\u015bci i poczucia sprawczo\u015bci.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zintegrowane na tym etapie zmiany zaczynaj\u0105 manifestowa\u0107 si\u0119 w codziennym \u017cyciu \u2014 w decyzjach, relacjach, emocjach <br>i wewn\u0119trznym spokoju.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hipnoza \u2014 bezpieczna metoda uwalniania emocji i zmiany \u017cycia. Hipnoza terapeutyczna to naturalny stan g\u0142\u0119bokiego skupienia, w kt\u00f3rym umys\u0142 otwiera si\u0119 na zmian\u0119, a cia\u0142o przechodzi w regeneruj\u0105cy relaks. To metoda potwierdzona naukowo, pomagaj\u0105ca uwolni\u0107 emocje, zrozumie\u0107 siebie i odzyska\u0107 wewn\u0119trzn\u0105 r\u00f3wnowag\u0119. Co m\u00f3wi\u0105 badania naukowe? \u201eHipnoterapia wzmacnia efekty terapii i u\u0142atwia wprowadzanie trwa\u0142ych zmian [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":153,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-with-title","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-341","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/powrot-do-harmonii.pl\/index.php\/wp-json\/wp\/v2\/pages\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/powrot-do-harmonii.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/powrot-do-harmonii.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/powrot-do-harmonii.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powrot-do-harmonii.pl\/index.php\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":6,"href":"https:\/\/powrot-do-harmonii.pl\/index.php\/wp-json\/wp\/v2\/pages\/341\/revisions"}],"predecessor-version":[{"id":356,"href":"https:\/\/powrot-do-harmonii.pl\/index.php\/wp-json\/wp\/v2\/pages\/341\/revisions\/356"}],"up":[{"embeddable":true,"href":"https:\/\/powrot-do-harmonii.pl\/index.php\/wp-json\/wp\/v2\/pages\/153"}],"wp:attachment":[{"href":"https:\/\/powrot-do-harmonii.pl\/index.php\/wp-json\/wp\/v2\/media?parent=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}