{"id":747,"date":"2026-02-16T10:04:27","date_gmt":"2026-02-16T09:04:27","guid":{"rendered":"https:\/\/powrot-do-harmonii.pl\/?page_id=747"},"modified":"2026-02-16T10:11:43","modified_gmt":"2026-02-16T09:11:43","slug":"hipnoza-na-podjadanie","status":"publish","type":"page","link":"https:\/\/powrot-do-harmonii.pl\/index.php\/hipnoza\/hipnoza-na-podjadanie\/","title":{"rendered":"Hipnoza na podjadanie"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-8870cb56 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignwide is-vertical is-layout-flex wp-container-core-group-is-layout-0a9a0fdb wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-227c3f25 wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading\">Hipnoza na podjadanie &#8211; pokonaj ograniczaj\u0105ce nawyki.<\/h1>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Problem nie tkwi w Tobie czy diecie.<\/strong><br>Problem by\u0142 w tym, \u017ce\u00a0<strong>walczy\u0142e\u015b z objawem, a nie z przyczyn\u0105.<\/strong><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mechanizm podjadania dzia\u0142a w ukryciu i nawet je\u015bli powoduj\u0105 d\u0142ugotrwa\u0142y dyskomfort fizyczny i emocjonalny, to jeste\u015b do nich w jaki\u015b spos\u00f3b przywi\u0105zany <strong>i wiedz, \u017ce nie jeste\u015b z tym sam<\/strong>. <strong>Wielu klient\u00f3w zg\u0142asza si\u0119 do gabinetu<\/strong> hipnozy Harmonia w ciele, umy\u015ble, duszy <strong>z dok\u0142adnie tym samym wyzwaniem<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dobra wiadomo\u015b\u0107 jest taka, \u017ce przyczyna nie jest skomplikowana. Za przejadaniem si\u0119 stoj\u0105 zwykle powtarzaj\u0105ce si\u0119 schematy. Gdy je rozpoznasz, zmiana przestaje by\u0107 walk\u0105 i staje si\u0119 procesem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Dlaczego nie mog\u0119 przesta\u0107 podjada\u0107?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Podjadanie<\/strong> w dzisiejszych czasach <strong>nie wynika z prawdziwego g\u0142odu<\/strong>. Cz\u0119\u015bciej jest skutkiem stylu \u017cycia, kt\u00f3ry utrzymuje nas w sta\u0142ym napi\u0119ciu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Praca, obowi\u0105zki, powiadomienia, presja bycia \u201ena bie\u017c\u0105co\u201d. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zawsze co\u015b trzeba zrobi\u0107, ogarn\u0105\u0107, dopilnowa\u0107. <br>Twoje cia\u0142o nie dostaje sygna\u0142u <strong>\u201emo\u017cesz si\u0119 rozlu\u017ani\u0107\u201d<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-e2b55219 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-container-core-column-is-layout-02ccbb15 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light is-style-ext-preset--image--natural-1--image-1--content-right\" style=\"padding-top:0;padding-bottom:0;min-height:100%;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-748 size-large\" alt=\"jak przesta\u0107 podjada\u0107?\" src=\"https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-16-2026-09_13_09-AM-683x1024.png\" data-object-fit=\"cover\" srcset=\"https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-16-2026-09_13_09-AM-683x1024.png 683w, https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-16-2026-09_13_09-AM-200x300.png 200w, https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-16-2026-09_13_09-AM-768x1152.png 768w, https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-16-2026-09_13_09-AM.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#a07d6f\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:240px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0f823597 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape wp-duotone-background-tertiary\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-958eb9dc has-global-padding is-layout-constrained wp-container-core-group-is-layout-527b40bc wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h3 class=\"wp-block-heading\">Dotrzyj do \u017ar\u00f3d\u0142a podjadania.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kiedy <strong>jeste\u015b w stresie<\/strong>, Twoje cia\u0142o nie odr\u00f3\u017cnia maila z pracy od realnego zagro\u017cenia. Reaguje tak samo \u2014 <strong>uruchamia si\u0119 tryb przetrwania.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ro\u015bnie poziom kortyzolu;<\/li>\n\n\n\n<li>spada samokontrola;<\/li>\n\n\n\n<li>m\u00f3zg szuka szybkiej ulgi;<\/li>\n\n\n\n<li>cia\u0142o domaga si\u0119 natychmiastowego \u201enagrodzenia\u201d.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jedzenie<\/strong> \u2014 zw\u0142aszcza s\u0142odkie i wysoko przetworzone \u2014 dzia\u0142a jak <strong>szybki regulator napi\u0119cia<\/strong>. Podnosi poziom dopaminy i serotoniny, na chwil\u0119 uspokaja. <strong>Daje poczucie komfortu<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Problem polega na tym, \u017ce <strong>to dzia\u0142a tylko chwilowo<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wieczorem, gdy napi\u0119cie z ca\u0142ego dnia opada, <strong>organizm nadrabia<\/strong> to, czego nie dosta\u0142 w ci\u0105gu dnia \u2014 <strong>uwagi, odpoczynku, regulacji emocji<\/strong>. I wtedy pojawia si\u0119 podjadanie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To nie brak silnej woli.<br>To pr\u00f3ba samoregulacji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedzenie staje si\u0119:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sposobem na roz\u0142adowanie stresu;<\/li>\n\n\n\n<li>nagrod\u0105 po trudnym dniu;<\/li>\n\n\n\n<li>chwil\u0105 zatrzymania;<\/li>\n\n\n\n<li>zast\u0119pczym poczuciem bezpiecze\u0144stwa.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dop\u00f3ki napi\u0119cie nie zostanie uregulowane u \u017ar\u00f3d\u0142a, podjadanie b\u0119dzie wraca\u0107, bo pe\u0142ni funkcj\u0119 szybkiej ulgi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>W pracy gabinetowej<\/strong> nie skupiamy si\u0119 na zakazach, <strong>zale\u017cy nam na dotarciu do emocji i mechanizm\u00f3w, kt\u00f3re stoj\u0105 za tym nawykiem. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kiedy <strong>obni\u017camy poziom stresu<\/strong> i odbudowujemy kontakt z cia\u0142em, <strong>potrzeba podjadania zaczyna naturalnie s\u0142abn\u0105\u0107.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-c0bc9f7e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-ext-preset--button--natural-1--button-1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/powrot-do-harmonii.pl\/index.php\/kontakt\/\">Um\u00f3w wizyt\u0119<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Powr\u00f3t do Harmonii zaczyna si\u0119 tutaj.<\/h4>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f661-o1\" lang=\"pl-PL\" dir=\"ltr\" data-wpcf7-id=\"661\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/747#wpcf7-f661-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formularz kontaktowy\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"661\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"pl_PL\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f661-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Twoje imi\u0119 i nazwisko<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Tw\u00f3j adres e-mail<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Temat<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Twoja wiadomo\u015bci (opcjonalne)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Wy\u015blij\" \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"228\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-3ce30fdd wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-cb0a7ccb wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch has-tertiary-background-color has-background is-layout-flow wp-container-core-column-is-layout-1053f5a6 wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-3d837f36 wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<p class=\"has-text-align-right has-medium-font-size wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--20);font-style:normal;font-weight:400\"><strong>Skontaktuj si\u0119 z nami.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-6d6ef19c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:2px;flex-basis:24px\">\n<figure class=\"wp-block-image size-large wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-242f6b88 wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:500\">Plac \u015aw. Jana 2 &#8211; Jaworzno<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:500\">ul. Kili\u0144skiego 58 &#8211; Sosnowiec<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-6d6ef19c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:24px\">\n<figure class=\"wp-block-image size-large wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-242f6b88 wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:500\">+48 570 564 902<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-6d6ef19c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:24px\">\n<figure class=\"wp-block-image size-large wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIGhlaWdodD0iMjRweCIgdmlld0JveD0iMCAtOTYwIDk2MCA5NjAiIHdpZHRoPSIyNHB4IiBmaWxsPSIjMWYxZjFmIj48cGF0aCBkPSJNMTYwLTE2MHEtMzMgMC01Ni41LTIzLjVUODAtMjQwdi00ODBxMC0zMyAyMy41LTU2LjVUMTYwLTgwMGg2NDBxMzMgMCA1Ni41IDIzLjVUODgwLTcyMHY0ODBxMCAzMy0yMy41IDU2LjVUODAwLTE2MEgxNjBabTMyMC0yODBMMTYwLTY0MHY0MDBoNjQwdi00MDBMNDgwLTQ0MFptMC04MCAzMjAtMjAwSDE2MGwzMjAgMjAwWk0xNjAtNjQwdi04MCA0ODAtNDAwWiIvPjwvc3ZnPg==\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-242f6b88 wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:500\">adriandenczyk@gmail.com<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"960\" src=\"http:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2025\/12\/30b791835120d677cf96d9f9c2a79f2643d240b8.jpg\" alt=\"\" class=\"wp-image-288\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2025\/12\/30b791835120d677cf96d9f9c2a79f2643d240b8.jpg 1440w, https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2025\/12\/30b791835120d677cf96d9f9c2a79f2643d240b8-300x200.jpg 300w, https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2025\/12\/30b791835120d677cf96d9f9c2a79f2643d240b8-1024x683.jpg 1024w, https:\/\/powrot-do-harmonii.pl\/wp-content\/uploads\/2025\/12\/30b791835120d677cf96d9f9c2a79f2643d240b8-768x512.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Gabinet Hipnozy Harmonia w Ciele, umy\u015ble, Duszy<\/strong> <\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017cdego dnia docieramy do Klient\u00f3w z Katowic, Sosnowca, Tych\u00f3w, Gliwic, D\u0105browy G\u00f3rniczej, Krakowa, Chrzanowa, Mys\u0142owic, Czeladzi (hipnoza \u015al\u0105sk), wraz z nimi w bezpiecznej przestrzeni pracujemy nad trwa\u0142\u0105 zmian\u0105.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hipnoza na podjadanie &#8211; pokonaj ograniczaj\u0105ce nawyki. Problem nie tkwi w Tobie czy diecie.Problem by\u0142 w tym, \u017ce\u00a0walczy\u0142e\u015b z objawem, a nie z przyczyn\u0105. Mechanizm podjadania dzia\u0142a w ukryciu i nawet je\u015bli powoduj\u0105 d\u0142ugotrwa\u0142y dyskomfort fizyczny i emocjonalny, to jeste\u015b do nich w jaki\u015b spos\u00f3b przywi\u0105zany i wiedz, \u017ce nie jeste\u015b z tym sam. Wielu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":24,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-with-title","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-747","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/powrot-do-harmonii.pl\/index.php\/wp-json\/wp\/v2\/pages\/747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/powrot-do-harmonii.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/powrot-do-harmonii.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/powrot-do-harmonii.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powrot-do-harmonii.pl\/index.php\/wp-json\/wp\/v2\/comments?post=747"}],"version-history":[{"count":2,"href":"https:\/\/powrot-do-harmonii.pl\/index.php\/wp-json\/wp\/v2\/pages\/747\/revisions"}],"predecessor-version":[{"id":755,"href":"https:\/\/powrot-do-harmonii.pl\/index.php\/wp-json\/wp\/v2\/pages\/747\/revisions\/755"}],"up":[{"embeddable":true,"href":"https:\/\/powrot-do-harmonii.pl\/index.php\/wp-json\/wp\/v2\/pages\/24"}],"wp:attachment":[{"href":"https:\/\/powrot-do-harmonii.pl\/index.php\/wp-json\/wp\/v2\/media?parent=747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}